Chris Armstrong v4:00/2:00r...2 row
1,325m
Meters
5:20.8
Time
2:01.0
Pace
88
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,374m |
| Overall Time | 9:20.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 95 |
October 26, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 1,325m | 2:01.0 | 197 | 978 | 27 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 49m | |||||
| 1:20.8 | 322m | 2:05.4 | 177 | 909 | 27 | |
| r: 2:00 | 0m | |||||
| r49m |
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Workout Graph
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