Chris Armstrong 4:04 row
987m
Meters
4:04.8
Time
2:04.0
Pace
63
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 116 |
October 30, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.8 | 987m | 2:04.0 | 184 | 931 | 27 |
| 4:04.8 | 987m | 2:04.0 | 184 | 931 | 27 |
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Workout Graph
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