Chris Armstrong v1:40/0:20r...10 row
4,172m
Meters
16:40.0
Time
1:59.8
Pace
275
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,418m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 113 |
November 02, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,172m | 1:59.8 | 203 | 999 | 28 | |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 28 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 29 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 28 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 28 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 29 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 29 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 29 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 29 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 29 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 493m | 1:41.4 | 336 | 1454 | 31 | |
| r: 0:20 | 20m | |||||
| r246m |
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Workout Graph
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