Chris Armstrong 154m row
154m
Meters
0:50.9
Time
2:45.2
Pace
12
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 14 |
| Drag Factor | 101 |
November 02, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.9 | 154m | 2:45.2 | 78 | 566 | 27 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 |
| 0:11.7 | 154m | 1:48.3 | 275 | 1247 | 21 |
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Workout Graph
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