Chris Armstrong v500m/2:00r...5 row
3,500m
Meters
13:54.6
Time
1:59.2
Pace
233
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 23:54.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 92 |
November 03, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.6 | 3,500m | 1:59.2 | 207 | 1010 | 29 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 30 | |
| r: 2:00 | 85m | |||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 30 | |
| r: 2:00 | 29m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| r: 2:00 | 21m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 | |
| r: 2:00 | 24m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| r: 2:00 | 42m | |||||
| r201m |
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Workout Graph
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