Chris Armstrong v0:20/0:10r...1 row
98m
Meters
0:20.0
Time
1:42.0
Pace
7
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 118m |
| Overall Time | 0:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 33 |
| Stroke Count | 20 |
| Drag Factor | 114 |
November 06, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:10 | 20m | |||||
| r20m |
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Workout Graph
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