Chris Armstrong 1021m row
1,021m
Meters
4:27.2
Time
2:10.8
Pace
63
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 107 |
November 06, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.2 | 1,021m | 2:10.8 | 156 | 837 | 27 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 28 |
| 0:07.9 | 1,021m | 3:08.0 | 53 | 481 | 8 |
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Workout Graph
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