Chris Armstrong v500m/2:00r...4 row
2,427m
Meters
10:02.9
Time
2:04.2
Pace
161
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 18:02.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 116 |
November 15, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.9 | 2,427m | 2:04.2 | 183 | 928 | 27 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 77m | |||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 27 | |
| r: 2:00 | 43m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | |
| r: 2:00 | 23m | |||||
| 2:07.8 | 427m | 2:29.6 | 104 | 659 | 27 | |
| r: 2:00 | 0m | |||||
| r143m |
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Workout Graph
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