Chris Armstrong 3:04 row
676m
Meters
3:04.6
Time
2:16.5
Pace
39
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 106 |
November 24, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.6 | 676m | 2:16.5 | 138 | 773 | 28 |
| 3:04.6 | 677m | 2:16.3 | 138 | 775 | 28 |
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Workout Graph
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