Chris Armstrong v2000m/3:00r...4 row
5,000m
Meters
19:41.0
Time
1:58.1
Pace
336
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 31:41.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 113 |
November 24, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000m | 1:58.1 | 212 | 1031 | 27 | |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 137m | |||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 27 | |
| r: 3:00 | 87m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | |
| r: 3:00 | 34m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| r: 3:00 | 263m | |||||
| r521m |
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Workout Graph
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