Chris Armstrong 4:08 row
825m
Meters
4:08.4
Time
2:30.5
Pace
45
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 115 |
November 29, 2024 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.4 | 825m | 2:30.5 | 103 | 653 | 24 |
| 4:08.4 | 826m | 2:30.3 | 103 | 654 | 24 |
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Workout Graph
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