Chris Armstrong v10c/1:00r...6 row
2,816m
Meters
10:22.4
Time
1:50.5
Pace
210
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 16:22.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 87 |
November 29, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.4 | 2,816m | 1:50.5 | 259 | 1192 | 27 | |
| 0:26.5 | 126m | 1:45.1 | 301 | 1335 | 29 | |
| r: 1:00 | 63m | |||||
| 0:51.0 | 247m | 1:43.2 | 318 | 1394 | 28 | |
| r: 1:00 | 32m | |||||
| 1:17.6 | 373m | 1:44.0 | 311 | 1370 | 28 | |
| r: 1:00 | 23m | |||||
| 1:47.4 | 508m | 1:45.7 | 296 | 1319 | 27 | |
| r: 1:00 | 20m | |||||
| 2:51.3 | 728m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 14m | |||||
| 3:08.6 | 834m | 1:53.0 | 242 | 1133 | 28 | |
| r: 1:00 | 105m | |||||
| r257m |
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Workout Graph
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