Chris Armstrong v1:00/1:00r...12 row
3,230
Meters
12:00.0
Time
1:51.4
Pace
230
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 137 |
December 09, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,230 | 1:51.4 | 253 | 1150 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 29 | |
| r: 1:00 | 24 | |||||
| r678 |
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Workout Graph
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