Chris Armstrong v1:00/1:00r...12 row
3,230m
Meters
12:00.0
Time
1:51.4
Pace
230
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 137 |
December 09, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,230m | 1:51.4 | 253 | 1170 | 27 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| r: 1:00 | 24m | |||||
| r678m |
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Workout Graph
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