Chris Armstrong 3:25 row
717m
Meters
3:25.1
Time
2:23.0
Pace
40
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 84 |
| Drag Factor | 103 |
December 13, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.1 | 717m | 2:23.0 | 120 | 711 | 25 |
| 3:25.1 | 717m | 2:23.0 | 120 | 711 | 25 |
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Workout Graph
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