Chris Armstrong v20c/2:00r...5 row
4,252m
Meters
16:19.6
Time
1:55.1
Pace
300
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 26:19.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 111 |
December 13, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.6 | 4,252m | 1:55.1 | 229 | 1088 | 26 | |
| 0:56.3 | 262m | 1:47.4 | 282 | 1271 | 29 | |
| r: 2:00 | 94m | |||||
| 1:55.0 | 529m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 80m | |||||
| 3:15.0 | 850m | 1:54.7 | 232 | 1098 | 27 | |
| r: 2:00 | 26m | |||||
| 4:21.9 | 1,137m | 1:55.1 | 229 | 1088 | 26 | |
| r: 2:00 | 12m | |||||
| 5:51.4 | 1,475m | 1:59.1 | 207 | 1012 | 27 | |
| r: 2:00 | 198m | |||||
| r410m |
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Workout Graph
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