Chris Armstrong 4:24 row

886m

Meters

4:24.1

Time

2:29.0

Pace

49

Calories

Average Watts106
Calories Per Hour663
Stroke Rate25
Stroke Count109
Drag Factor107

December 17, 2024 17:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:24.1 886m 2:29.0 106 663 25
4:24.1 887m 2:28.8 106 665 25

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Workout Graph

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