Chris Armstrong 4:24 row
886m
Meters
4:24.1
Time
2:29.0
Pace
49
Calories
Average Watts | 106 |
---|---|
Calories Per Hour | 663 |
Stroke Rate | 25 |
Stroke Count | 109 |
Drag Factor | 107 |
December 17, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:24.1 | 886m | 2:29.0 | 106 | 663 | 25 |
4:24.1 | 887m | 2:28.8 | 106 | 665 | 25 |
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Workout Graph
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