Chris Armstrong 3191m row

3,191m

Meters

13:15.0

Time

2:04.5

Pace

202

Calories

Average Watts181
Calories Per Hour923
Stroke Rate25
Stroke Count340
Drag Factor119

December 17, 2024 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:15.0 3,191m 2:04.5 181 923 25
4:08.7 1,000m 2:04.3 182 926 26
4:06.6 2,000m 2:03.3 187 942 26
4:08.6 3,000m 2:04.3 182 927 26
0:49.7 3,191m 2:10.1 159 846 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:401:362:002:242:483:123:3608162432400255075100