Chris Armstrong 3191m row
3,191m
Meters
13:15.0
Time
2:04.5
Pace
202
Calories
Average Watts | 181 |
---|---|
Calories Per Hour | 923 |
Stroke Rate | 25 |
Stroke Count | 340 |
Drag Factor | 119 |
December 17, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
13:15.0 | 3,191m | 2:04.5 | 181 | 923 | 25 |
4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 |
4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 26 |
4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 26 |
0:49.7 | 3,191m | 2:10.1 | 159 | 846 | 23 |
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