Chris Armstrong v10c/1:00r...6 row
3,182
Meters
13:02.7
Time
2:02.9
Pace
210
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 19:02.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 125 |
January 03, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.7 | 3,182 | 2:02.9 | 188 | 947 | 26 | |
| 0:46.1 | 169 | 2:16.3 | 138 | 774 | 27 | |
| r: 1:00 | 54 | |||||
| 1:23.6 | 323 | 2:09.4 | 161 | 855 | 25 | |
| r: 1:00 | 18 | |||||
| 1:58.3 | 470 | 2:05.8 | 176 | 904 | 26 | |
| r: 1:00 | 25 | |||||
| 2:32.3 | 615 | 2:03.8 | 184 | 934 | 26 | |
| r: 1:00 | 22 | |||||
| 2:47.4 | 716 | 1:56.8 | 219 | 1054 | 27 | |
| r: 1:00 | 15 | |||||
| 3:34.9 | 891 | 2:00.5 | 200 | 986 | 26 | |
| r: 1:00 | 135 | |||||
| r269 |
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Workout Graph
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