Chris Armstrong v500m/2:00r...8 row
4,000m
Meters
15:04.2
Time
1:53.0
Pace
281
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 31:04.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 111 |
January 04, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 4,000m | 1:53.0 | 242 | 1134 | 26 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| r: 2:00 | 73m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| r: 2:00 | 77m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 65m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| r: 2:00 | 51m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| r: 2:00 | 34m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:00 | 35m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| r: 2:00 | 25m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| r: 2:00 | 246m | |||||
| r606m |
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Workout Graph
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