Chris Armstrong 4:10 row
897m
Meters
4:10.0
Time
2:19.3
Pace
51
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 85 |
January 07, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.0 | 897m | 2:19.3 | 129 | 745 | 26 |
| 4:10.0 | 897m | 2:19.3 | 129 | 745 | 26 |
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Workout Graph
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