Chris Armstrong v500m/2:00r...4 row
2,000
Meters
7:46.3
Time
1:56.5
Pace
138
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,133 |
| Overall Time | 15:46.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 91 |
January 07, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| r: 2:00 | 50 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | |
| r: 2:00 | 17 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 47 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r: 2:00 | 19 | |||||
| r133 |
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Workout Graph
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