Chris Armstrong 3:47 row

600m

Meters

3:47.5

Time

3:09.5

Pace

30

Calories

Average Watts51
Calories Per Hour476
Stroke Rate23
Stroke Count89
Drag Factor155

January 08, 2025 15:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:47.5 600m 3:09.5 51 476 23
3:47.5 601m 3:09.2 52 477 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:200:401:001:201:402:002:202:403:003:203:401:202:002:403:204:004:40010203040500255075100