Chris Armstrong 3:47 row
600m
Meters
3:47.5
Time
3:09.5
Pace
30
Calories
Average Watts | 51 |
---|---|
Calories Per Hour | 476 |
Stroke Rate | 23 |
Stroke Count | 89 |
Drag Factor | 155 |
January 08, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:47.5 | 600m | 3:09.5 | 51 | 476 | 23 |
3:47.5 | 601m | 3:09.2 | 52 | 477 | 23 |
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