Chris Armstrong v2:00/1:00r...7 row
4,465
Meters
17:00.0
Time
1:54.2
Pace
311
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 119 |
January 08, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,465 | 1:54.2 | 235 | 1108 | 26 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | |
| r: 1:00 | 98 | |||||
| r175 |
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Workout Graph
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