Chris Armstrong 5000m row
5,000
Meters
22:13.9
Time
2:13.3
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 103 |
February 07, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.9 | 5,000 | 2:13.3 | 147 | 807 | 27 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 28 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 28 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 28 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 28 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.