Chris Armstrong v750m/2:00r...3 row
2,250
Meters
10:23.6
Time
2:18.5
Pace
130
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,393 |
| Overall Time | 16:23.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 111 |
February 12, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.6 | 2,250 | 2:18.5 | 132 | 752 | 27 | |
| 3:46.7 | 750 | 2:31.1 | 101 | 648 | 28 | |
| r: 2:00 | 95 | |||||
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 28 | |
| r: 2:00 | 29 | |||||
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 27 | |
| r: 2:00 | 19 | |||||
| r143 |
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Workout Graph
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