Chris Armstrong 5:09 row
1,150
Meters
5:09.5
Time
2:14.5
Pace
68
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 98 |
February 22, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,150 | 2:14.5 | 144 | 794 | 68 | 26 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 5:09.5 | 28 | 2:49.6 | 72 | 546 | 1 | 13 |
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Workout Graph
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