Chris Armstrong v1:00/1:00r...6 row
4,583
Meters
18:20.7
Time
2:00.0
Pace
303
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 24:20.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 124 |
February 25, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.7 | 4,583 | 2:00.0 | 202 | 991 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 26 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 27 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 28 | |
| r: 1:00 | 27 | |||||
| 3:20.7 | 796 | 2:06.0 | 175 | 932 | 27 | |
| r180 |
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Workout Graph
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