Chris Armstrong 9:18 row
2,016
Meters
9:18.9
Time
2:18.6
Pace
117
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 102 |
February 26, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:18.9 | 2,016 | 2:18.6 | 131 | 752 | 26 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 |
| 9:18.9 | 998 | 2:09.7 | 160 | 851 | 25 |
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Workout Graph
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