Chris Armstrong 5:56 row
1,128
Meters
5:56.7
Time
2:38.1
Pace
59
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 123 |
March 01, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:56.7 | 1,128 | 2:38.1 | 89 | 595 | 59 | 23 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 |
| 5:56.7 | 173 | 2:43.8 | 80 | 571 | 9 | 24 |
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Workout Graph
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