Chris Armstrong v4:00/2:00r...7 row
4,756
Meters
19:00.0
Time
1:59.8
Pace
316
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 127 |
March 06, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,756 | 1:59.8 | 203 | 999 | 27 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 28 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 27 | |
| r: 2:00 | 220 | |||||
| r430 |
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Workout Graph
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