Chris Armstrong 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 137 |
March 08, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 916 | 318 | 26 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 26 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 27 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 27 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 966 | 65 | 27 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.