Chris Armstrong 5000m row
5,000
Meters
20:30.5
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 121 |
March 15, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 946 | 27 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 27 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 27 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 27 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 28 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 27 |
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Workout Graph
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