Chris Armstrong 8:31 row
2,028
Meters
8:31.7
Time
2:06.1
Pace
127
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 131 |
March 21, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:31.7 | 2,028 | 2:06.1 | 174 | 899 | 26 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 |
| 8:31.7 | 850 | 2:04.5 | 181 | 923 | 25 |
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Workout Graph
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