Chris Armstrong 5:39 row
1,186
Meters
5:39.5
Time
2:23.1
Pace
67
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 124 |
March 28, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.5 | 1,186 | 2:23.1 | 119 | 710 | 26 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 |
| 5:39.5 | 106 | 3:06.3 | 54 | 486 | 23 |
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Workout Graph
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