Karsten Natzius 30:02 row
6,017
Meters
30:02.6
Time
2:29.7
Pace
327
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 110 |
October 20, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,017 | 2:29.7 | 104 | 658 | 18 | 112 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 106 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 18 | 108 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 19 | 111 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 111 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 112 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 119 |
| 30:02.6 | 1 | 21:40.0 | 0 | 300 | 0 | 119 |
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Workout Graph
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