Karsten Natzius 5:28 row
1,088
Meters
5:28.7
Time
2:31.0
Pace
63
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 111 |
October 23, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.7 | 1,088 | 2:31.0 | 102 | 649 | 20 |
| 5:28.7 | 1,089 | 2:30.9 | 102 | 650 | 20 |
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Workout Graph
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