Karsten Natzius 30:00 row
6,184
Meters
30:00.0
Time
2:25.5
Pace
349
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 111 |
October 23, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 690 | 19 | 120 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 19 | 115 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 19 | 117 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 19 | 120 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 | 121 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.