Karsten Natzius 30:00 row
6,533
Meters
30:00.0
Time
2:17.7
Pace
385
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 114 |
October 29, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 760 | 20 | 116 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 19 | 109 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 20 | 115 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 20 | 117 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 21 | 120 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 22 | 123 |
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Workout Graph
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