Karsten Natzius 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
395
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 143 |
December 23, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 777 | 395 | 20 | 122 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 84 | 20 | 119 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 78 | 20 | 120 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 75 | 20 | 118 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 77 | 20 | 123 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 81 | 21 | 130 |
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Workout Graph
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