Karsten Natzius 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
391
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 116 |
December 25, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 391 | 20 | 126 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 78 | 19 | 117 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 77 | 19 | 126 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 77 | 20 | 125 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 78 | 20 | 130 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 81 | 22 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.