Karsten Natzius 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
414
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 138 |
December 30, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 414 | 20 | 123 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 84 | 20 | 117 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 81 | 20 | 119 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 82 | 21 | 124 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 83 | 21 | 127 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 84 | 21 | 129 |
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Workout Graph
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