Karsten Natzius 45:00 row
9,416
Meters
45:00.0
Time
2:23.3
Pace
539
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 122 |
January 11, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,416 | 2:23.3 | 119 | 718 | 539 | 18 | 112 |
| 9:00.0 | 1,845 | 2:26.3 | 112 | 693 | 104 | 18 | 106 |
| 18:00.0 | 1,876 | 2:23.9 | 117 | 713 | 107 | 18 | 110 |
| 27:00.0 | 1,889 | 2:22.9 | 120 | 720 | 108 | 18 | 111 |
| 36:00.0 | 1,884 | 2:23.3 | 119 | 720 | 108 | 19 | 114 |
| 45:00.0 | 1,923 | 2:20.4 | 126 | 746 | 112 | 19 | 120 |
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Workout Graph
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