Karsten Natzius 45:00 row
9,693
Meters
45:00.0
Time
2:19.2
Pace
570
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 143 |
January 13, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,693 | 2:19.2 | 130 | 745 | 570 | 18 | 119 |
| 9:00.0 | 1,897 | 2:22.3 | 121 | 717 | 109 | 18 | 114 |
| 18:00.0 | 1,942 | 2:19.0 | 130 | 748 | 115 | 18 | 118 |
| 27:00.0 | 1,952 | 2:18.3 | 132 | 755 | 115 | 18 | 121 |
| 36:00.0 | 1,953 | 2:18.2 | 132 | 755 | 116 | 19 | 123 |
| 45:00.0 | 1,949 | 2:18.5 | 132 | 753 | 115 | 19 | 122 |
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Workout Graph
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