Karsten Natzius 30:00 row
6,575
Meters
30:00.0
Time
2:16.8
Pace
391
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 120 |
January 14, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,575 | 2:16.8 | 136 | 769 | 391 | 19 | 117 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 77 | 19 | 109 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 75 | 18 | 114 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 78 | 19 | 117 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 79 | 19 | 121 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 20 | 125 |
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Workout Graph
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