Karsten Natzius 100m row
100
Meters
0:19.2
Time
1:36.0
Pace
9
Calories
111
Heart Rate
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 44 |
| Stroke Count | 14 |
| Drag Factor | 123 |
January 14, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 9 | 44 | 111 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 9 | 44 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.