Karsten Natzius 45:00 row
9,873
Meters
45:00.0
Time
2:16.7
Pace
588
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 121 |
January 17, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,873 | 2:16.7 | 137 | 771 | 588 | 19 | 122 |
| 9:00.0 | 1,934 | 2:19.6 | 129 | 742 | 114 | 18 | 116 |
| 18:00.0 | 1,945 | 2:18.8 | 131 | 750 | 114 | 19 | 118 |
| 27:00.0 | 1,977 | 2:16.5 | 137 | 772 | 118 | 20 | 123 |
| 36:00.0 | 2,013 | 2:14.1 | 145 | 799 | 122 | 20 | 127 |
| 45:00.0 | 2,004 | 2:14.7 | 143 | 792 | 120 | 21 | 130 |
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Workout Graph
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