Karsten Natzius 15:00 row
3,222
Meters
15:00.0
Time
2:19.6
Pace
191
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 120 |
January 18, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 191 | 19 | 115 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 19 | 104 |
| 6:00.0 | 642 | 2:20.1 | 127 | 737 | 38 | 19 | 114 |
| 9:00.0 | 650 | 2:18.4 | 132 | 753 | 38 | 19 | 118 |
| 12:00.0 | 636 | 2:21.5 | 124 | 725 | 40 | 20 | 121 |
| 15:00.0 | 658 | 2:16.7 | 137 | 770 | 39 | 20 | 120 |
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Workout Graph
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