Karsten Natzius 30:00 row
6,583
Meters
30:00.0
Time
2:16.7
Pace
399
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 127 |
January 20, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,583 | 2:16.7 | 137 | 771 | 399 | 18 | 119 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 71 | 16 | 109 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 80 | 18 | 117 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 81 | 18 | 118 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 82 | 19 | 124 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 85 | 20 | 127 |
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Workout Graph
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