Karsten Natzius 45:00 row
10,011
Meters
45:00.0
Time
2:14.8
Pace
603
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 118 |
February 03, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,011 | 2:14.8 | 143 | 791 | 603 | 19 | 121 |
| 9:00.0 | 1,940 | 2:19.1 | 130 | 746 | 114 | 19 | 113 |
| 18:00.0 | 1,984 | 2:16.0 | 139 | 777 | 119 | 19 | 116 |
| 27:00.0 | 2,015 | 2:13.9 | 145 | 800 | 122 | 20 | 120 |
| 36:00.0 | 2,018 | 2:13.7 | 146 | 802 | 122 | 20 | 123 |
| 45:00.0 | 2,055 | 2:11.3 | 154 | 831 | 126 | 21 | 133 |
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Workout Graph
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