Karsten Natzius 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
421
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 120 |
February 08, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 829 | 421 | 20 | 121 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 84 | 20 | 118 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 85 | 20 | 123 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 83 | 20 | 121 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 82 | 21 | 120 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 87 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.